Description
This is one hormone you really need, however, as you get older, your body produces less and less HGH. As a result, you will notice signs of aging in your appearance, mental health, and physical health. Fortunately, there are ways you can boost your body’s natural production of HGH.
Here are 9 ways to boost your HGH levels.
Lose Weight
While it’s true that low levels of HGH can cause weight gain, carrying that excess weight also contributes to the low production of the hormone. Having a high level of fat in your body interferes with normal bodily functions, including that of your pituitary gland.
Sleep Well
Aim for at least eight hours of sleep a night. A good night’s sleep boosts your body’s production of HGH, particularly during deep sleep. Do everything you can to ensure you get enough good quality sleep to increase HGH production.
Reduce Sugar Intake
High insulin levels can cause your HGH levels to drop. Sugar is the number one HGH inhibitor. Cut down on sweets and carbohydrates to help improve HGH production in your body.
Perform High-Intensity Exercises
High-intensity exercises that increase your heart rate above your anaerobic threshold are shown to boost HGH production tremendously. Aim to do high-intensity exercises a few times a week.
Take Melatonin Supplements
Melatonin is naturally produced by your body, however, supplementing can boost your HGH levels. Talk to your doctor about what the right dose of melatonin would be for you.
Take Amino Acids
Amino acids are the building blocks of your tissues, and they boost HGH levels. Examples of amino acids are Arginine, Ornithine and Arginine, Arginine and Lysine, Glutamine, and Glycine. Make sure to check with your doctor before taking amino acids.
Eat Protein
When you eat protein, your body breaks it down into amino acids, which increase HGH levels. Amino acids, such as Arginine, can prevent muscle and bone degeneration, two symptoms of low HGH levels. High-protein foods are meats such as turkey and chicken.
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